Tuesday, October 12, 2021

vegan quick meals

 

1. peanut butter - and blueberry or strawberry or raspberry in blender as a jam

2. bananas and oranges

3. sweet potato onion and green beans or green pepper in microwave

4. lettuce, onion, tomato and crouton salad (possibly add rotini) get vegan ranch dressing at trader joe's ?

5. vegan club sandwiches with vegan mayo and tofurkey

6. hash brown potato cakes

7. chili - banana peppers 3 cans of chili beans (or other beans) large can of tomatos chili powder vegetable oil cayanne pepper

8. coconut milk, banana and strawberry and sugarg frozen smoothie

9. vegan hotdogs and buns

10. a little vegetable oil, a little Italian salad dressing and broccoli, red pepper, onion and pasta salad

11. stew - potato, carrots, green beans, celery, onions, boullion, red wine, coffee, vegetable oil

12. corn chowder - almond milk, can of cream corn can of whole corn, 3 cans of whole potatos diced leave 1 cut in half

13. raisin bran / cheerios cereal with chocolate almond milk

14. cinnamon toast (toast w vegan margarine, sugar + cinnamon)

15. pears, peaches and canned pineapples

16. make apple sauce in a blender

17. pasta twist salad rotini italian dressing with vegetable oil chopped: red peppers, onions, carrots, black olives, green peppers + broccoli garlic, celery salt, oregano




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